Tag Archive
Can you really think yourself thin?
Can you really think yourself thinner, fitter and healthier? Well apparently yes! The idea that we attract what we think about most is not a new one and most self help/philosophy texts have something along this line as one of their themes. Recent research has also shown that people... »
5 Tips you can implement today to help you lose fat quickly
One of the main reasons folks fail to lose weight when on a diet is lack of motivation. It is so easy for us to just fall back into our old routines rather than follow a consistent steady plan of action to achieve real fat loss success. If we can make our ROUTINE something... »
Weight Loss Program, Free Weight Loss Recipes and Moreâ?¦
Many of us are not disciplined enough when it comes to losing weight. We tend to give lots of excuses for not doing our exercises and not watching our diet. In the end, we go back to our old unhealthy habits and gain more weight. The most common excuse we give is a lack... »
9 Ways to Decrease the Amount of Sodium in Your Diet to Lose Weight
Sodium, in and of itself, will not make you gain weight. But sodium (more commonly known as salt) will make you retain water which will make you look bloated and weight heavier. If you give it sometime, the weight will settle back to normal. But it’s better to not have to get to this... »
Is Excess Weight Or Excessive Weightlifting Causing Deadly High Blood Pressure for You?
If you answered no, are you absolutely sure? Because your life may literally depend on it. Almost one in three American adults has high blood pressure. For black Americans, it’s closer to four out of ten adults. These numbers are even more alarming when you realize that only a third of people with high blood pressure... »
