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The Seriousness of Sleep Apnea
Some of the people who snore are actually suffering from a condition knows as sleep apnea. A symptom of sleep apnea is snoring, and what is happening is the the snore actually stops breathing while they are asleep. With sleep apnea the person stops breathing for 10 or more seconds five times, or more,... »
10 Foods That Helped Me Lose 100 Pounds
At 5′4” and 230 pounds, I was miserable. I went through the cycle typical to many of us, binging and dieting, losing maybe 10 or 20 pounds, but always gaining it back. I blamed myself for my lack of will power. It was actually my therapist who suggested I research some of the underlying... »
