Tag Archive
What Kind Of Fruits Or Vegetables Lower Blood Pressure?
Avoid foods high in sodium. Sodium causes vasoconstriction, the narrowing of blood vessels. Therefore, the amount of space blood has to travel through decreases. This decrease creates an increase in the resistance the blood has to overcome. This increased resistance makes it more difficult for the arteries to expand with each beat of the heart,... »
Fruits and Veggies: The Meaning of Eating Plenty
When it comes to your fruits and vegetables choices, there are plenty of varieties to choose from and we can only be overwhelmed with those healthy greens, yellows, reds and oranges. No one can deny the fact that having a serving of these super foods are essential in maintaining a healthy, balanced diet everyday.... »
The Right Food With the Right Wine
When it comes to food and wine, most people are brought up with the rule stating “red goes with red, white goes with white”, which means red wine goes with red meat while white wine goes with fish and poultry. Then came the “postmodern” maxim which says that ‘if you like the taste, the... »
How to Look and Feel Fabulous in a Hot Summer Weather
Summer is a beautiful time of the year, but it can be very hot, humid and exhausting. We need to learn how to cool down and take advantage of this wonderful season to feel and look fabulous. First of all, summer is a good time to reduce high-calorie and high fat meals. It can... »
How Do I Possibly Eat All Those Fruits and Vegetables?
Copyright (c) 2008 At Peace With Food You want to improve your eating, but you just don’t know if you can eat a crock of broccoli or a head of romaine lettuce. You want to reduce your heart disease risk, but the idea of steaming vegetables for each meal just doesn’t sit well with... »
