Oatmeal. …
Comment posted on Is There A Way To Lower Blood Pressure In A Few Short Minutes By Eating A Certain Type Of Food? by Ugly Videos
Oatmeal.
Ugly Videos also commented
- To lower your blood pressure you can sit quietly and meditate, If you can’t get your Dad to meditate, just sitting quietly reading or being read to will help to lower his blood pressure. Try not to give him any extra stress. Just closing his eyes and sitting quietly will help.
- Lemon Juice plays a vital role. try it.
Recheck, your father taking care of following things :-
Lifestyle changes
1. Don’t smoke cigarettes or use any tobacco product.
2. Lose weight if you’re overweight.
3. Exercise regularly.
4. Eat a healthy diet that includes lots of fruits and vegetables and is low in fat.
5. Limit your sodium, alcohol and caffeine intake.
6. Try relaxation techniques or biofeedback. - If it’s really high, he needs to see his doctor. And lay off the salty crackers – that just makes high BP even higher!
- I am an EMT, and I agree that he should be taken to the ER. If he is not allergic to aspirin, he may try to take some as it is a vaso constrictor and will slow his blood pressure. However, I only use this to get to the nearest hospital usually, so you should really seek medical advise. Many different things can cause high blood pressure. Often it is related to stress, and other times it can be more serious.
- Another good thing is eat your greens, and also use fresh garlic, drink Hibiscus Tea, lower sugar intake, avoid alcohol, do eat Fish and/or Fish Oils–their benefits when added to the diet are well known. Omega-3 fatty acids lower blood cholesterol, protect arteries and can even drop blood pressure levels as much as ten points. More recently it has been discovered that the protein in fish may help protect against stroke! Fish protein contains high levels of the sulfur-containing amino acids methionine and taurine. Resources…
• Flaxseed or flax oil can be purchased in health food stores
• Dried hibiscus flowers to make the tea can be purchased from Penn Herb at 800-523-9971.
• Back copies of Alternatives can be ordered by calling 800-211-8562.
• By far the best garlic I’ve found come from Wakunaga of America (Mission Viejo, CA). Their aged garlic (also called SGP or Pro Formula 1000) is available in health food stores or through the mail from the company at 800-421-2998 or order from the Vitamin Shoppe at 800-223-1216.
• You can find CoQ10 softgels in health food stores, or order them from the Vitamin Shoppe at 800-223-1216.
• For more complete details on vitamin E and heart problems, I recommend Vitamin E for Ailing and Healthy Hearts by Dr. Wilfrid Shute. It is available in some bookstores and at Amazon.com.
Also the best thing to do quickly is see an iridologist in your area, I highly recommend it, check with local health food stores in your area to find one locally. Take this very seriously, I did with my Dad.
I hope this helps, and good luck.
Recent comments by Ugly Videos
- What Are Some Foods That Help Lower High Blood Pressure?
cheerios(if thats how you spell it)
Look on WebMd.com - What Are Some Foods That Help Lower High Blood Pressure?
Oatmeal. Not the instant kind in packets. Steel cut or Irish oatmeal - What Are Some Foods That Help Lower High Blood Pressure?
Limit your salt!!!!!!!!!!! Also, make sure to eat foods high in potassium - What Are Some Foods That Help Lower High Blood Pressure?
No foods will actually lower your blood pressure, you may want to try some breathing exercises to relieve your stress. - What Are Some Foods That Help Lower High Blood Pressure?
My dad lowered his blood pressure alot by eating Cheerios every mornig and a bowl of oat meal at night.
Good luck and Stay healthy.
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Another good thing is eat your greens, and also use fresh garlic, drink Hibiscus Tea, lower sugar intake, avoid alcohol, do eat Fish and/or Fish Oils–their benefits when added to the diet are well known. Omega-3 fatty acids lower blood cholesterol, protect arteries and can even drop blood pressure levels as much as ten points. More recently it has been discovered that the protein in fish may help protect against stroke! Fish protein contains high levels of the sulfur-containing amino acids methionine and taurine. Resources…
• Flaxseed or flax oil can be purchased in health food stores
• Dried hibiscus flowers to make the tea can be purchased from Penn Herb at 800-523-9971.
• Back copies of Alternatives can be ordered by calling 800-211-8562.
• By far the best garlic I’ve found come from Wakunaga of America (Mission Viejo, CA). Their aged garlic (also called SGP or Pro Formula 1000) is available in health food stores or through the mail from the company at 800-421-2998 or order from the Vitamin Shoppe at 800-223-1216.
• You can find CoQ10 softgels in health food stores, or order them from the Vitamin Shoppe at 800-223-1216.
• For more complete details on vitamin E and heart problems, I recommend Vitamin E for Ailing and Healthy Hearts by Dr. Wilfrid Shute. It is available in some bookstores and at Amazon.com.
Also the best thing to do quickly is see an iridologist in your area, I highly recommend it, check with local health food stores in your area to find one locally. Take this very seriously, I did with my Dad.
I hope this helps, and good luck.
I am an EMT, and I agree that he should be taken to the ER. If he is not allergic to aspirin, he may try to take some as it is a vaso constrictor and will slow his blood pressure. However, I only use this to get to the nearest hospital usually, so you should really seek medical advise. Many different things can cause high blood pressure. Often it is related to stress, and other times it can be more serious.
Oatmeal.
If it’s really high, he needs to see his doctor. And lay off the salty crackers – that just makes high BP even higher!
Lemon Juice plays a vital role. try it.
Recheck, your father taking care of following things :-
Lifestyle changes
1. Don’t smoke cigarettes or use any tobacco product.
2. Lose weight if you’re overweight.
3. Exercise regularly.
4. Eat a healthy diet that includes lots of fruits and vegetables and is low in fat.
5. Limit your sodium, alcohol and caffeine intake.
6. Try relaxation techniques or biofeedback.
To lower your blood pressure you can sit quietly and meditate, If you can’t get your Dad to meditate, just sitting quietly reading or being read to will help to lower his blood pressure. Try not to give him any extra stress. Just closing his eyes and sitting quietly will help.