Comments on: How To Lower Blood Pressure?

By: jen

jen — Tue, 16 Jun 2009 12:31:55 +0000

Have you heard of a new product called help: blood pressure from Works With Water? It is a soluble food supplement containing 0.38g of dairy peptides (milk protein) which naturally occur in dairy foods. Scientific studies show that they can actively help to control blood pressure as part of a healthy diet. 0.75g per day of hydrolysed milk protein is sufficient to show clinically relevant effects in both hypertensives and mild hypertensives. You just empty one sachet twice daily into a hot or cold drink of choice. Have at look at the Works With Water website for more info, case studies, clinical trials and also the opp to sign up for some free samples too.
Hope this helps.

By: Marko M

Marko M — Tue, 16 Jun 2009 11:48:42 +0000

First would be avoid stress..based on your story that your major risk factor for having high blood pressure. You can also try getting a prescription from your physician for some anti-hypertensive agents, thare are 9 classes of anti-hypertensive agents..just wanted to say that.
Hoped I helped..

By: the earthquakemoonman

the earthquakemoonman — Tue, 16 Jun 2009 11:25:11 +0000

See a dr. and most likley they will give you high blood pressure medication= i’ve had high blood pressure for over 30 years ==and 4 years ago it all came in to focus when i started taking the meds==they work, but it always helps to get a second opnion== also once you start taking them the better you’ll feel, as long as you follow the instructions== and stay away from salt= salt is not our friend.

By: Missie

Missie — Tue, 16 Jun 2009 09:05:17 +0000

90% of high blood pressure is the ones with unknown etiologies and they believe that various unhealthy lifestyle habits could be the triggers. Smoking, stress and cold weather which make blood vessels constrict are the main factors to be blamed.
In 1998, three American pharmacologists who won the Nobel Prize in Medicine found that nitric monoxide dilates constricted blood vessels effectively and stimulate the blood flow of the whole body which leads to lowering the blood pressure.
Nitric monoxide is produced in your endothelial cells of the wall of blood vessels. When nitric monoxide is released into the blood, it makes vascular smooth muscles relaxed and dilated. As a result, the blood flow increases and the blood pressure lowered.
However, when blood vessels are forced to constrict repeatedly by smoking, stress and cold weather, the blood has to force its way through narrow blood vessels. It could damage wall of blood vessels with red blood cells and platelets, which could slow the nitric monoxide production process and there will be not enough nitric monoxide in your blood vessels. As a matter of fact, higher the blood pressure he/she has, lower the amount of nitric monoxide in his/her blood.
Bitter melon is rich in special amino acid called citrulline which can increase the number of nitric monoxide, and vitamin C (76mg/100g) which can eliminate active oxygen quickly to keep nitric monoxide longer in the blood vessels. Bitter melon is also known for its effect to lower the level of blood sugar, therefore it is said to be good for diabetics.
Once citrulline is taken into our body, it goes to the liver and then when citrulline is accumulated enough in our liver they change into the amino acid called arginine. After that arginine is changed back to citrulline within the liver by the enzyme called PADI4 (Peptidyl Arginine Deiminase, TypeIV). This process is repeated again and again within the liver, and nitric monoxide is produced as by-product of this process.
As it is very hard to synthesize citrulline within the body, we need to take them from our food, such as bitter melons, nuts and water melons.
Bitter melon is also rich in kalium which is known for lowering blood pressure as it encourages sodium emission. Kalium is found in most of fruits and vegetables however kalium in bitter melons (260mg/100g) is more than double amount of the one in apples (110mg/100g).

By: emce

emce — Tue, 16 Jun 2009 07:27:00 +0000

It is very simple and easy. Analyse the reasons for stressful activity,situations,relationships etc. Do not get into such activities or positions, which increases your stress. Secondly,avoid all kinds of stress boosters. Thirdly, consult a psychiatrist and request for an analysis of the kind of person you are and he will suggest you many therapies, which you could practice. This process will definitely have a positive effect on the blood pressure. It will remain normal.
Most important is that you must consult a physician and undergo the necessary diagnosis. Based on the diagnosis, the physician will prescribe the medicine and the dosage.
1).Visit a psychiatrist- Stress buster.
2).Visit a Physician- Diagnosis and consultation.
HI FELLA, YOUR HIGH BP IS GONE.

By: tony c

tony c — Tue, 16 Jun 2009 03:25:12 +0000

how old are you ? are you over weight? do you work in a stressful job? all r taken in consideration but do take 3 asprin lay down and relax then after 1hr go to walmart n recheck it it should have gone down then go see doctor for blood pressure test