How To Lower Blood Pressure Naturally
If you take prescription medications, there is a natural way to lower your blood pressure that is much safer! Did you know that prescription drugs are synthetic, and the medicine you take can be just as dangerous as living with high blood pressure? They simply mask the problem.Secrets to Naturally Cure High Blood Pressure1.Pack the Potassium- Possibly one of the most important nutrients of the body for treating this deadly disease. This element and nutrient is required by the body. It allows muscle contraction, sends nerve impulses and removes waste from the body. 2.Magnificent Magnesium- This element and nutrient has even been included in the DASH diet (Dietary Approaches to Stop Hypertension). You should get 500 milligrams of magnesium daily to help with high pressure.3. A Garlic Supplement- Garlic is one of the most popular herbal supplements. This bulb is not only used in cooking but has also been proven to benefit the heart and lower cholesterol. And with lowering cholesterol, you can actually take a few points off of score.4.Salt Salt is one those major impacts. Eat more salt, your blood pressure rises. Why? Because salt tells your body to retain water and when your body retains water, your vessels are filled with more liquid and thus increasing the pressure on your vessels making for higher blood pressure.5.Exercise Exercise is another way to naturally lower your high blood pressure. Exercise makes your heart stronger and a strong heart requires less effort to pump the same amount of blood.6.Stress Stress can add up at the end of the day, especially rough days when you get up on the wrong side of the bed. Stress leads to higher blood pressure. Finding something, a hobby perhaps, that will help you de-stress at the end of the day is another natural way to lower your high blood pressure.A small blood pressure study published just this month (September 2008) by Seattle University is generating a large amount of attention. The research into the effects of music and relaxation should provide food for thought in a fresh and productive direction. Instead, the study is being widely misreported, focusing on insignigicant details with an attitude that damns with faint praise.A newer method called “slow breathing with music”, is closer in spirit to the methods attempted by the Seattle study. This method uses the same clinically proven breathing methods as used by the Resperate but in a way that’s almost the reverse: using a synthesized guided breathing track combined with real music.It seems that the attitude driving doctors to prescribe unnecessary blood pressure drugs is the same that always concludes studies of natural alternatives with “but it will never replace medications”. As a matter of fact, slow breathing – with and without music – has helped thousand of people to avoid, reduce or even eliminate blood pressure medications. And a little Mozart sure helps the medicine go down easier!Both of these slow breathing methods, supported by abundant research combined with many thousands of successful users, demonstrate the most effective way of using music to lower blood pressure: namely, as a relaxing medium in which to apply slow breathing.
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