I have found that making sure you get …
Comment posted How Can I Lower Blood Pressure Without Meds From Doctor? by mrossi33.
I have found that making sure you get enough potassium in your diet really helps to regulate blood pressure. Drinking Orange juice (not sunny delight) is a fast, easy way to add potassium to your diet. those tropicana fruit smoothie drinks in the yogurt section are even better. Also, try to reduce the amount of caffeine that you consume.
mrossi33 also commented
- Meditation can lower your pressure. Also Taking Omega 3 supplements.
- Use a special vitimin from the store its called centrim Silve it works wonders
- In the case of very high BP you have to take medicines from a doctor.It is absoltely essential.You have to follow dosages and timings strictly.
In the case of very small variations,reducing salt intake to minimum,walking a few kilometers daily and taking vegetables like tomato(which contains pottasium)will lower BP marginally.Lemon ,honey tea is another herbal medicine capable of lowering BP to small extents. - st johns wart can relieve stress. Stress causes high blood pressure.
- Yoga they say has time tested cure for high Blood Pressure. It depends upon your other Health Parameters and Age, Body mass etc.One has to avoid salt and fats in food, strictly avoid Tobacco and Liquor, eat lot of vegetables, fruits etc. drink adequate quantity of water, take regular exercise which has to be very gradually increased. Avoid constipation. Those suffering from High BP are prone to cardiac problems. Consult your Physician and keep checking your BP at regular intervals.
Recent comments by mrossi33
- What Are Some Foods That Help Lower High Blood Pressure?
cheerios(if thats how you spell it)
Look on WebMd.com - What Are Some Foods That Help Lower High Blood Pressure?
Oatmeal. Not the instant kind in packets. Steel cut or Irish oatmeal - What Are Some Foods That Help Lower High Blood Pressure?
Limit your salt!!!!!!!!!!! Also, make sure to eat foods high in potassium - What Are Some Foods That Help Lower High Blood Pressure?
No foods will actually lower your blood pressure, you may want to try some breathing exercises to relieve your stress. - What Are Some Foods That Help Lower High Blood Pressure?
My dad lowered his blood pressure alot by eating Cheerios every mornig and a bowl of oat meal at night.
Good luck and Stay healthy.
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should drink lots of celery juice or eat lots of egg plant, it will help. at least it worked for me.
Rhodendron Juice. It works wonders. But pls check first if you are diabetic. Coz the juice comes in two types — with sugar and without. Diabetics need to take the without sugar variety.
I have found that making sure you get enough potassium in your diet really helps to regulate blood pressure. Drinking Orange juice (not sunny delight) is a fast, easy way to add potassium to your diet. those tropicana fruit smoothie drinks in the yogurt section are even better. Also, try to reduce the amount of caffeine that you consume.
Loose weight and exercise..
Yoga they say has time tested cure for high Blood Pressure. It depends upon your other Health Parameters and Age, Body mass etc.One has to avoid salt and fats in food, strictly avoid Tobacco and Liquor, eat lot of vegetables, fruits etc. drink adequate quantity of water, take regular exercise which has to be very gradually increased. Avoid constipation. Those suffering from High BP are prone to cardiac problems. Consult your Physician and keep checking your BP at regular intervals.
st johns wart can relieve stress. Stress causes high blood pressure.
In the case of very high BP you have to take medicines from a doctor.It is absoltely essential.You have to follow dosages and timings strictly.
In the case of very small variations,reducing salt intake to minimum,walking a few kilometers daily and taking vegetables like tomato(which contains pottasium)will lower BP marginally.Lemon ,honey tea is another herbal medicine capable of lowering BP to small extents.
Use a special vitimin from the store its called centrim Silve it works wonders
Meditation can lower your pressure. Also Taking Omega 3 supplements.