Diet
Fast Fat Loss Tips
In recent years, capsicum (peppers) has been promoted as one of the foods that can make fast fat loss possible. And it seems that everyone is spicing up their diets with a dash of chili here, some jalapeño there and maybe a sprinkling of habañero every once in a while. But capsicum is not... »
Detox Recipes – Extremely Simple Recipes For The Perfect, Healthy Body!
Many people believe that our bodies are overcome by the toxins in modern civilization. Air and water pollution, chemicals in everyday products, food additives, and cigarette smoke are all sources of toxins that may remain in our bodies when they are not eliminated by our normal biological processes. As a result, we may suffer... »
Top 9 Nutrition Essentials Tips
You have access to more nutrition information than ever?from magazines to the Internet, newspapers, and television. When you add to that the hype about fad diets, the resulting information overload creates more confusion than clarity. “Many people are still uncertain about what they should eat and think good nutrition is complicated,” says Food Editor... »
Seven Keys to Permanent Weight Loss Success (Part 3 of 4)
Copyright 2005 Jeremy Likness This is part 3 of the 4-part “Seven Keys to Permanent Weight Loss Success” series. Key #4: Make it a lifestyle You’ve heard this one so much you probably don’t even pay attention to it anymore. The idea of a lifestyle change has become a cliché. Sure, we all want to avoid the... »
Killing the Cravings With One Week of Low-carb, Whole Grain Living
Do you have intense food cravings even when you’re not hungry? Sometimes such cravings can be attributed to “emotional eating,” but sometimes cravings happen even when you’re feeling emotionally and spiritually balanced. You feel like you could eat your way through a six-line buffet and then stop for ice cream on the way home.... »
